It tastes a bit like the plastic that it is wrapped in. Does it look appetizing? It tastes very strange, is incredibly bland, and is rubbery. I don’t think American cheese product is bad for you but I do think that cheddar is a far better choice. It has less saturated fat and almost half the sodium and TWICE the protein. When I look at this, I think cheddar wins as the better choice. Nutrition facts for one ounce of cheddar:ġ10 calories, 9 g fat, 2.5 g saturated fat, 0 g carbohydrates, 0 g sugar, 7 g protein, 0 g fiber, 180 mg sodium, 3 Smart Pts Nutrition facts for one ounce of American cheese product:ĩ0 calories, 6 g fat, 3.75 g saturated fat, 1.5 g carbohydrates, 1.5 g sugar, 4.5 g protein, 0 g fiber, 300 mg sodium, 3 Smart Pts The nutrition information is a bit tough to compare because a slice of American is less than an ounce of cheddar – but I did the math so that we could get a fair comparision. Pasteurized milk, cheese cultures, salt, enzymes Here are the ingredients in cheddar cheese: Here are the ingredients in Kraft American cheese product:ĬHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MILK, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF CALCIUM PHOSPHATE, SALT, LACTIC ACID, ANNATTO AND PAPRIKA EXTRACT (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, CHEESE CULTURE, VITAMIN D3 Lunchables include a form of American cheese in the Worst Snacks to Eat so that it can be tossed into a backpack.
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